Be fit during the spring

Apr 11, 2015

Be fit during the spring

Be fit during the spring

Posted in : Uncategorized on by : todorbb

Spring predisposes to more physical activity with a long day, a comfortable temperature and wondrous beauty outside. Scientific studies whose results prove the benefits of regular physical activity over 20 chronic diseases. The most widely razprastranenite are: coronary heart disease, type 2 diabetes, obesity, bone diseases, chronic obstructive pulmonary disease (COPD).

Practice proves that the people that walk every day for half an hour have a healthy heart do not develop varicose veins, although his work in office, do not fall into depressive moods and are more resistant to stress.

If you want to improve their well being, are sufficient for only 20 – 30 minutes of deep breathing and muscle load at least 2 times a week.

Physical activity acts against miraculous spring fatigue. Also improves mood, increases stamina and prolong life. Fibromyalgia – one of the “modern” diseases for which there is respect and stressful life improves with aerobic exercise. Through traffic increases muscle strength and improves coordination.

Give yourself more health and pleasure as you exit the momentum Hypodynamia and start moving significantly more. Prezrazpolaga to this spring.